#SIMPLE YOGA FOR WEIGHT LOSS AT HOME FULL#

Yoga, the ancient art of healing, has great therapeutic abilities. Physical benefits of Yoga, combined with stress management, help a person to lose weight and maintain good physical and mental health. Most times, stress is the main cause of weight gain. It can reveal itself in the form of pain, anxiety, insomnia, and the inability to concentrate. Stress can have a devastating effect on your body and mind. Yoga offers an array of benefits, some of which include: This will also help you make better food choices and reduce your intake of junk food.

Having said that, yoga increases your mindfulness and how you relate to your body. This leads to more mindful and healthy food choices which directly aids in weight loss. Practising yoga regularly can also calm you and improve your mental health. Happy stretching!Īdditionally, try yoga for pregnant women to boost your balance and circulation.Yoga is an effective weight loss tool and when combined with healthy eating can show positive results. After all, our mind and body are our home and we must do anything and everything to nurture them. PS: Practicing yoga for weight loss will not only give you those abs that you are dying for but also will make you more sensitive and considerate towards your mind and body. Step 5: Hold this position for 15-20 seconds and then relax.Step 4: Hold your upper body upright in order to make a ‘V’ shape.Step 3: Lean your upper body backward and keep your spine erect.Try to rest your body weight on your tailbone (butt). Step 2: Now slowly lift your legs off the ground and lift your arms parallel to the floor.Step 1: Sit down, with your legs joined and knees placed firmly on the mat.According to a study, this asana can help you lose fat in just a span of 12 weeks by increasing your metabolism. This asana engages the muscles in your core while also strengthening the hip flexors and abductor muscles. Step 2: Now slowly while exhaling oops back your lifted knee backward to stretch your leg and while doing so raise your head up.

Step 1: Get down on your knees and hands, now slowly raise one knee towards your chest first.

It strengthens the core body and stimulates nervous, lymphatic, and reproductive systems. This one is a true blessing for weight loss and tightening of the thigh and abdomen muscles.

Step 2: Start inhaling, while you lift your head up and maintain this position for quite a few seconds.

Step 1: Lay on your stomach, stretch your legs out and hold them with your hands.

This asana will help with your stomach issues or irregular bowel movement.

Step 3: Try to touch your head to the ground, some breathing to be done before coming to relax position.

Step 2: Raise your arms and inhale, join them and gently bend your waist down while exhaling.

Step1: Sit on your knees (traditional Chinese sitting posture).

It tones up your glutes and lowers your back and also helps your muscles relax. Now doing yoga for weight loss while laying in bed is possible with this asana.

Step 5: Hold in this position for 20 seconds and then relax & repeat on the other side.

Step 4: Raise your left arm towards the ceiling.

Step 3: Now, bend touching the hand and foot of the same side.

Step 2: Lift your hands sideways in order to bring them in line with your shoulders.

The following asanas can help you lose more weight than any intense workout: 1. Therefore, one can burn up to twice that amount in an hour. To get you started on your weight loss journey under the guidance of the best yoga experts, enroll in a yoga for weight loss program Yoga for Weight Loss at HomeĪ 30-minute yoga session might burn up to an average of 112-125 calories. After a good yoga session, you are more likely to go for unprocessed foods.

#SIMPLE YOGA FOR WEIGHT LOSS AT HOME FULL#

Since it's not recommended to practice yoga on a full stomach, it directs you to make healthy food choices. A study has proven that yoga is a mindful training and positively affects your eating habits.

Simple yoga for weight loss at home